Developing a consistent routine can help you achieve your goals, no matter what they are. For example, working out at the same time each day will make you more likely to continue exercising in the future.
And the same is true for your oral health! By practicing good oral health habits day in and day out, you’ll reduce the number of bacteria in your mouth and help prevent plaque, tartar, bad breath, tooth decay, and gum disease.
The prevention of gum disease is especially important because it protects your overall health by reducing your body’s overall inflammation – and inflammation is a key risk factor for serious issues such as heart disease, respiratory issues, diabetes, and cognitive health problems.
Daily brushing and flossing for the win
To see these benefits, you’ll need to practice consistent, healthy habits that protect your teeth and gums. This will include a regular daily brushing routine and other best practices that keep your mouth clean and your smile strong.
To maximize your results:
Another vital habit is maintaining regular dental appointments. Most dental plans cover 100% of the cost of preventive care like checkups and cleanings. In addition to maintaining your oral health, these appointments help your dentist detect any issues early, so you can begin treatment and avoid more complex and costly procedures later.
Simple habits that protect your smile
It’s easy to pick up these healthy habits, which can help reduce mouth bacteria and keep your mouth fresh all day long.
You have the power to develop a strong daily oral health routine. Keep adding healthy habits and soon you’ll be protecting your smile without even thinking about it!